Cambre

Cambre is one of the most impressive and hard movements which requires a good technique from both lead and follow.
In this course we show you the right technique, different entries and exits and we added a full
fitness workout for you to improve your cambre!
140 min one of the largest courses of OZS
Cambre solo Training, Head Movement explanation, Camber lead & Follow, closed position variations, Viradinha variation, Cambre from “raul”(open position), from body rolls, from linear turns, from simple turn, explaining different exits possibilities + Fitness Training to improve your


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