Focus on this course is coordination on body waves  & isolations, Arm styling & Spin technique. Solo Training will improve your individual technique and teaches you new ways to move your own body.This Course offers a comprehensive solo dance training experience that will help you execute complex moves and patterns when dancing with a partner. this one is the largest in our catalogue. we have 2 other Solo training courses ( Footwork & Headmovement), check bellow

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You want to learn Brazilian Zouk

from the comfort of your home?

No worries! We cover all the foundation movements that you

need in this course with solo and

couple excercises!

more than 17 videos with all foundations

Basic step, Simple turn ,Side step, Lunge, Lateral, Viradinha, Yo-yo, left & right Bonus, soltinho, Rau, Balanço & more

You want to learn how to do the trendy move "Sarrada" correctly?

We otter you a full course explaining the movement and 5 different variations to choose from for extra fun!

40 min of classes with 5 variations of Sarrada

Cambre is one of the most impressive and hard movements which requires a good technique from both lead and follow.

In this course we show you the right technique, different entries and exits and we added a full

fitness workout for you to improve your cambre!

140 min one of the largest courses of OZS

Cambre solo Training, Head Movement explanation, Camber lead & Follow, closed position variations, Viradinha variation, Cambre from “raul”(open position), from body rolls, from linear turns, from simple turn, explaining different exits possibilities + Fitness Training to improve your Cambre

Toalha is a complex but super fun move!

60min of content starting with head prep technique, linear Toalha & rounded Toalha

with solo & couple work. this is a must!

Our Balão Apagado Course is the perfect entry for you to learn the technique behind circular headmovements in Zouk! Dive in deep into the balão apagado movement and learn how to use your headmovements in the basic balão apagado but also variations of it! This course includes solo and partner work

60 min of Head movement Technique, Balão Apagado technique with solo & couple work, viradinha entrance, passive head exit & BA with direction change